![]() Some of our favorite combinations are mint + lime, strawberry + lemon + basil, and cucumber + lemon + watermelon. So try introducing things like teas or fruit-infused water for some variety. We’ll be the first to admit that water can be very refreshing but after a while, it can also become very monotonous. If you need help figuring out what this amount is there are several hydration calculators on the web that can help you determine the exact amount that you need per day given your specific circumstances and considerations. ![]() All of our water trackers allow you to customize how much water you want to intake each day according to your personal circumstances. the most common amount cited is approximately 8 cups (or 64 ounces/half a gallon) of water per day. ![]() Though the amount of water you need to drink daily will vary depending on several factors such as age, activity level, the temperature where you live, whether or not you are pregnant, etc. Not to mention it also helps with workouts and can even improve your mood! Drinking plenty of water every day is likewise beneficial to your skin, joints, and kidneys. Drinking enough water in a day seems like such an easy thing to do, but while you may think you’re drinking enough…are you really? There is only one way to find out and that is by tracking your daily water intake!Īside from helping with your weight loss efforts (check out our Free Printable Weight Loss Trackers, Body Measurement Charts, and Food Journals if you’d like more health and fitness/weight loss printables!), there are many benefits of drinking enough water every day including, but not limited to, aiding in digestion, increasing your energy levels and brain function, and reducing the frequency and severity of headaches.
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